Warm-up : Traverse 30 minutes (Yeap, it sucked)
Training : (1) Big Rung, Ladders,
1-2-3-4-5-6-7-8
1-3-5-7-8
1-4
(2) Medium Rung, Ladders
1-5
1-6
1-7 (fail)
(3) Small Rung, Ladders
1-4
1-5 (PR!!)
(4) Big Rung, Two fingers, Ladders
1-2-3 (PR!!)
(5) 4 rounds
30s, campus, big rungs, 1-2
60s rest
Campus Session, 2/25/09
Notes : The gym was resetting for a comp so I was forced to campus. I decided to go big today. I got two personal records. The first PR was 1-5 on the small rungs. It was a little while coming. I'm extra proud because it was open hand. I usually crimp the small rungs but decided that it wasn't a good idea because I'm still getting over my finger injury. The second PR was two finger, 1-2-3 ladder on the big rungs. Next time, two finger campusing on the medium rungs. I'm thinking about mono campusing. I didn't post video of the power endurance campusing because it would suck more watching it than doing it. That says a lot.
Bonus : There is a rumor of changing the campus board rung spacing to the standard. I'm trying not to get too excited.
