Objective : ? (maybe Cross-training)
Warm-up : Crossfit warm-up X3
Training : (1) 21-15-9
Kettlebell snatch, 55lbs, left arm
Kettlebell snatch, 55lbs, right arm
Burpees
Time : 8:24
(2) 1 RM, clean, 185 (easy), 205 (fail)
Notes : Went to the local CrossFit affiliate to check out another class. Everyone else was 10-20 minutes late for the class. The CFWU does nothing for me. It is not physically hard nor do I practice any technical skills. After I finished the workout, I sat around and did nothing for 7-9 minutes until everyone else finished their workouts. Then, I did my skill work and heavy lifting after I'm tired. I value my workouts and my workout time. Similar to my old CA afffliate, I don't get the same feeling from this Crossfit affiliate.
