Jan 28, 2009

Thank You, Sir! May I Have Another?

Objective : Climbing Stamina

Warm-up : Circuit #1

Training : Power Hour (but with enough rest to finish Open and Advanced problems)

Notes : I don't think the gym could physically hold more people. I like the idea of 2 short sessions but the after school/work crowd is too much. In preparation for the comp, I'm focusing on power/strength and the ability to climb moderately difficult (hard flash to 3 tries) problems for 3 hours. Remember you are what you do: If you spend most of your time falling after 2 moves then sitting on the ground for 5 minutes, you will get good at that. I want to be good at moving over plastic/rock.