Warm-up : Up and down climb all Recreation problems in a circuit
Training :
(1) campus, doubles on big rungs
1-2-3-4
1-3-5
1-4 (fail X 2)
(2) campus, throws on medium rungs
1-5-1 X 2
1-6-1
(1) campus, doubles on big rungs
1-2-3-4
1-3-5
1-4 (fail X 2)
(2) campus, throws on medium rungs
1-5-1 X 2
1-6-1
(3) epic fail on routes
(4) Cross training
a. Front Squat, 1 RM, 255
b. 5 rounds
Front Squat, triples, 216
13 strict pull-ups
c. 3 rounds
20 step-ups, 40lbs, 8 spacers high
20 elevated push ups
d. 5 rounds
mini leg blaster
10 weighted situps, 45 lbs
a. Front Squat, 1 RM, 255
b. 5 rounds
Front Squat, triples, 216
13 strict pull-ups
c. 3 rounds
20 step-ups, 40lbs, 8 spacers high
20 elevated push ups
d. 5 rounds
mini leg blaster
10 weighted situps, 45 lbs
My TeamNotes : After the session at Carter Lake, I headed indoors to do some actual cranking. I sold my soul to a Globo Gym, i.e. signed a 1-year contract. This workout continues to build my campusing foundation. I moving towards "dropping". Reference :
One Of The Best Climbing Training Articles Ever Written. Mountain Athlete suggests creating training benchmarks. My campus benchmarks are 1-4 double on big rungs, 7-1-7 drop on medium rungs, and 1-5-9 throw on small rungs. I attempted to climb routes after climbing outside and campusing because the gym routes are "easy." I was shredding very hard at that point. I throw in a standard Mountain Athlete strength workout at the end. They suggest climb training M-W-F and cross training T-Th for 1 hour each day. My life does not lend itself to that schedule. I'm experimenting with other schedules.
One Of The Best Climbing Training Articles Ever Written. Mountain Athlete suggests creating training benchmarks. My campus benchmarks are 1-4 double on big rungs, 7-1-7 drop on medium rungs, and 1-5-9 throw on small rungs. I attempted to climb routes after climbing outside and campusing because the gym routes are "easy." I was shredding very hard at that point. I throw in a standard Mountain Athlete strength workout at the end. They suggest climb training M-W-F and cross training T-Th for 1 hour each day. My life does not lend itself to that schedule. I'm experimenting with other schedules.
