2) Threshold Bouldering
3) Hangboard
4) Core/Gymnastics
Louie Simmons on Proper Training
(Sorry I'm having trouble embedding .mov)
What are your testers?
What are your builders?
(Sorry I'm having trouble embedding .mov)
What are your testers?
What are your builders?
Notes: A session at The Spot. Climbing at The Spot is its own subgenre of climbing - Big feet & Small Moves.
#1 Worked on smooth flashes #2 The Spot doesn't set that many hard moves. It is the 10+ medium-hard moves in a row that get to me. #3 They don't have a hangboard (WTF?). Did Crankenstein hangs = Offset hands on campus rungs. #4 Did shadow-boxing front levers. They are similar to Power Touches but more scalable. I'll post a video next week. I'm working the gymnastic skills of a 6 year old girl, i.e. walk overs, cartwheels, and basic tumbling.
