Training: 1) Threshold Bouldering
rest 2 hours
5 ) Technique
8) Core & Prehab
Notes: Start of the official winter training session for me.
#1 Back to my home wall. I set it up specifically for threshold work. I'm better (possibly stronger) than last home wall session. #2 Surpassed my old benchmarks. Success! #3 Foot Hoover. I tend to climb ladder-like when I foot hoover. I worked on other movement patterns. #4 Did doubles. Flashed all the new problems. Was able to dramatically improve on 2nd lap. Playing with movement. Got hard real quick. #5 Foot Hoover with no hands. I have a project in that style. Freaking hard/rad. #6 Worked up to 35lbs. Perfect movement. #8 3X5, 125 Maintenance work. #9 Standing crunches, 3X10, 180lbs