Dec 8, 2010

Malevolent, Vengeful, and Arbitrary

Training: 1) Technique

2) Threshold Bouldering

3) System Board

4) Random Repeats

5) Prehab

Notes: A Medium Day in The Plan. #1 Did a circuit of moderates to work on smooth flow. Minimal time on the ground and shaking out. Right now now my technique work is random. I need to create a progression to address my limiters. #2 Worked some individual moves. Already seeing improvement. Also made connections between moves I can do and can't do. #3 Was able to repeat my old Open hand benchmarks. Did some body open ladders. #4 Random fun. Tried to climb well but was tired.