Warm-up: 1) Climb Perfectly, 15 minutes
2) Mobility Drills
Training: 1) Flash, New Problems, 10 minutes
2) Technique, Hoover, 20 minutes
Notes: An easy day after hard day. Still working technique. These days are important. They get me training, solidify new skills, but keep me from getting hurt. The hallmark of a good program is low/no injury rate.
