Dec 9, 2009

Pink Boxing

Warm-up: 1) Climb Perfectly, 15 minutes

2) Mobility Drills

Training: 1) Flash, New Problems, 10 minutes

2) Technique, Hoover, 20 minutes

Notes: An easy day after hard day. Still working technique. These days are important. They get me training, solidify new skills, but keep me from getting hurt. The hallmark of a good program is low/no injury rate.