Training: 1) Flash, new problems, 15 minutes
2) 4X4 (Adv+, Adv+, Adv, Int+)
rest 2:20 between sets
rest 10 minutes
2) 4X4 (Adv+, Adv+, Adv, Int+)
rest 2:20 between sets
rest 6 hours
3) 8 rounds
~30 moves
rest 1:1
2) 4X4 (Adv+, Adv+, Adv, Int+)
rest 2:20 between sets
rest 10 minutes
2) 4X4 (Adv+, Adv+, Adv, Int+)
rest 2:20 between sets
rest 6 hours
3) 8 rounds
~30 moves
rest 1:1
A good day to be training and settingNotes: I loaded the 4X4 heavy to light, to train downregulating. The goal was to finish the last problem with my breathing under control. The only thing that sucks more than intervals is lots of intervals. One day I will excel at resistance climbing.
