1-4-1 X 3
2) Campus, Throws, Small Rungs
1-4-1 X 2
1-4-1 X 2
3) Campus, Throws, Medium Rungs
1-4-1 X 3
1-4-1 X 3
4) Technique, Perfect Climbing, Adv Problems, 30 minutes
Notes: I'm trying to campus 2 x week, 72 hours between sessions. I'll back off at the first signs of injury. Switched it up again with Throws. I increased the volume of #4 by 10 minutes this session.
I abandoned my most recent training plan, focusing on Technique/Long Power Endurance. Training Long Power Endurance was awkward because of my current facilities. I'm rectifying that by building a home wall. It is slow going because I want it to be good. I was hoping for upcoming sport climbing trips to keep me syked. Those fell through. They are turning into bouldering trips. I'm in limbo right now. I'll continue to focus on technique and getting stronger. I'm trying to align my training with my goals, my limiters, current outside conditions, and training facilities.
"Endurance routes get easier.
Hard moves are always hard moves."
Jerry Moffat
