Dec 17, 2009

Technique Steroids

Training: 1) Campus, Large Rungs, Ladder
1-4-6
1-3-6
1-2-6

2) Campus, Medium Rungs, Ladder
1-4-6
1-3-6(f)
1-2-5
1-3-6

3) Campus, Large Rungs, Ladder
1-5-6

4) Open Hand, System Board
Upper Right, Match then Pull Through

5) 1/2 Crimp, System Board
#1, Pull Through

Notes: Campus and System Board on the same day. OUCH. Not too bad since I have built up my capacity for the last year. The gains in Campusing are harder to see because there is a big distance from one level to the next higher level. I can see the smaller gains in the System Board. Either way, I'm becoming objectively stronger.