2) Hoover Foot Drills, 15 minutes
3) Mobility Drills
Training: 1) Open Hand, Hangboard, Medium Edge (1-arm w/assistance)
3X7s
rest 1:00 between sets
2) Open Hand, Hangboard, Flat Sloper
3 sets of switches
3) 1/2 Crimp, Small Campus Rung (1-arm w/assistance)
3X7s
rest 1:00 between sets
4) Full Crimp, Small Campus Rung (1-arm w/assistance)
2X7s
rest 1:00 between sets
5) Pull-ups, 1-Arm
Dynamic Effort
5) Pull-ups, 1-Arm
Dynamic Effort
6) Foot Fly Aways
7) Rhythm Intervals, 3 rounds
Level 2, 2, 2
8) Prehab
8) Prehab
Foot Fly Aways
Notes: There was only 1 new problem to flash (I crushed it). I substituted some basic drills to warm-up. My open hand strength feels subjective stronger. I started to fade by the time full crimp came around so I cut it short. #5 is more sport specific than front levers. Increasing volume only on Rhythm Intervals. I was shredding during the last one.
I'm taking another cue from Westside by switching up my training. Doing hangs on the campusboard and campusing on the system board. Where they use a variety of bars, I use a variety of climbing apparatus.
