Jan 6, 2010

If you don't have it, Don't hit it

Training: 1) Flash, All Hard Routes, 30 minutes

2) Campus, Ladders, Large Rungs
1-4-6
1-4-7
1-4-7

3) Campus, Throws, Small Rungs
1-4-1 x 3
1-4-1 x 3

4) Perfect Climbing, Adv & Open Problems, 20 minutes

Angle of the Dangle

Notes: I have just enough power endurance for gym climbing. Once I leave CO, aka Hoth, I will have a rude awakening. I felt really strong and it showed with 2 training PRs. I was building towards 1-4-7 for a couple of months. I didn't want to hit it unless I had it. 1-4-1 x 3 was a rep PR, but a PR none the less. Keeping expectations high while raising intensity.