Training: 1) Foot Hoover Drill, 15 minutes
2) Dyno Practice, 15 minutes
3) 6 rounds
Flash V6
rest 1:00
4) 2 rounds
Redpoint 11c
rest 30s
Redpoint 11c
rest 5:00
Notes: Trying to get better at dynos to up my outside climbing game (weird). I was pressed for time so I compressed the workout by incorporating the stopwatch. It added a nice mental component. I had to preview during the 1:00 minute rest block, while trying to recover. Things got hard real fast. I was sweaty and beat at the end.
