Jan 4, 2010

Semper Ubi Sub Ubi

Training: 1) Flash, All New Problems

2) Open Hand, System Board,
Upper Left, Pull Through

rest 1 hour (work meeting)

3) Flash, Routes, about 6

4) 1/2 Crimp, System Board
#1, Pull Through

5) Full Crimp, System Board
#0, Pull Through

Still Winter

Notes: Focused on relaxing and climbing well, not just getting to the top, during the flashes. The strength numbers are the same as previous sessions, but I'm increasing the volume (per session and number of sessions). I modulate either volume or intensity but not both. That minimizes the chance of overtraining. In addition, you won't know what is working or not working.