Training: 1) Flash, All New Problems
2) Open Hand, System Board,
Upper Left, Pull Through
rest 1 hour (work meeting)
3) Flash, Routes, about 6
4) 1/2 Crimp, System Board
#1, Pull Through
5) Full Crimp, System Board
#0, Pull Through
Still Winter
Notes: Focused on relaxing and climbing well, not just getting to the top, during the flashes. The strength numbers are the same as previous sessions, but I'm increasing the volume (per session and number of sessions). I modulate either volume or intensity but not both. That minimizes the chance of overtraining. In addition, you won't know what is working or not working.
