Nov 1, 2009

Ankle Breaking Season

Objective: Technique

Warm-up: Flash 10 Rec problems, Up & down

Training: 1) High Steps, 10 minutes

2) Drop Heels Drill, 15 minutes

3) Momentum Drill, 10 minutes

Notes: I spent the entire climbing nothing harder than V0+ and most of it low angle. Today's drills were aimed at "lengthening and toning" my calves. I have tight, weak calves relative to other body parts. The concept of "low heels" is moving towards automaticity. About a dozen more sessions, it will be ingrained.

Tomorrow I should be able to get outside and get a little bit of "Ankle Breaking Season".