Training: 1) Technique, Heels Down & Momentum, 15 minutes
2) Work Limit-level Matches, 10 minutes
3) 5 laps
Systemboard, Crimp, #1, 8 moves
rest as needed between laps
4) 5 laps
Systemboard, Wide ladder, 4 moves
rest as needed between laps
5) 3 laps
Campus, Systemboard Jugs, 3 moves
rest as needed between laps
Notes: Quick session. #2 was a equal parts strength work and technique (still suck on slopers with bad feet). #3 and #4 are loosely targeted towards Rapid Fire. If I was serious, I would spend 30-40s on the starting jug before the crimp ladder to better simulate the climb. Ran out of time before I could repeat #1.
