1-4
2-1-3
2-1-4(!)
2) Drops, Medium Rungs
4-1-4
3) Ladders, Large Rungs
1-4-7(f)
1-2-6
1-3-7(f)
4) Ladders, Small Rungs
1-3-5 X 2
5) System Board, Crimp Ladder, #1, Pull-Through (!!)
6) 1 Arm pull-up, System Board Jug
7) Metolius Hangboard, Flat Sloper, 1 Arm switches
8) 4 rounds
30/30 Continuous Hangboard Movement
The Hangboard, as of this weekNotes: I hit the peak of humanity at the gym and had to stick to the apparatuses. Re-introducing drops. I believe the science but I still don't know if they are good for me. I suck at pulling through on the campus board. I barely pulled 1-2-6. My fingers feel strong, #4 , and are getting stronger.
The Metolius Hangboard was rehung perpendicular to the ground. It makes scientific training difficult when the training equipment changes. I will have to add lots of weight for hangs, but I can do stuff like #6 & #7. Rob Shaul has his athletes do 10 rounds. 4 rounds is enough for me, the quality of effort decreases too much for rounds after that.
